Mending Mentality Blog
Welcome to the Mending Mentality Blog
Your destination for spiritual growth, neuroscience insights, and actionable tools to help you align your mind, body, and soul. Explore transformative teachings, follow thought leaders, and discover resources to support your journey toward becoming your best self.
Articles And Insights
Rewiring Your Mind with Neuroplasticity (Inspired by Dr. Joe Dispenza)
Unlock the Power of Change Within Your Brain
Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is the foundation of personal transformation. Dr. Joe Dispenza’s teachings remind us that by repeatedly visualizing the life we desire and pairing those visions with elevated emotions, we can rewire our minds to create a new reality.
Practice This: Take 10 minutes daily to close your eyes, focus on your breathing, and vividly imagine your ideal self living the life you desire. Let the feelings of joy, gratitude, and empowerment flow.
Enhancing Brain Health Through Habits (Inspired by Andrew Huberman)
Boost Cognitive Performance with These Science-Backed Tips
Dr. Andrew Huberman emphasizes the importance of sleep, hydration, and focused routines for optimal brain function. Incorporating structured “deep work” sessions, where you eliminate distractions and concentrate fully, can drastically improve mental clarity and productivity.
Try This: Schedule two 90-minute deep work sessions daily. Use tools like the Pomodoro technique to enhance focus and track your results.
Cultivating Emotional Intelligence (Inspired by Dr. Travis Bradberry)
The Power of EQ in Personal and Spiritual Growth
Emotional intelligence (EQ) allows us to understand and manage our emotions, build stronger relationships, and navigate life’s challenges with resilience. Start by increasing self-awareness: journal about how specific events impact your emotions and actions.
Action Step: Keep a daily emotional journal. Write down one situation where you reacted emotionally, and reflect on how you could handle it better.
Mastering Your Subconscious Mind (Inspired by Napoleon Hill)
Think and Grow Rich: Lessons for Modern Life
Napoleon Hill’s timeless teachings reveal that success begins in the mind. Autosuggestion, or repeatedly affirming your desires, is the key to planting success-driven thoughts into your subconscious.
Affirmation Exercise: Each morning, repeat this affirmation aloud: “I am focused, determined, and moving toward my goals with confidence and clarity.”
Letting Go of Limiting Beliefs (Inspired by Brianna Wiest)
Transforming Self-Sabotage into Growth
Brianna Wiest’s book The Mountain Is You teaches us that overcoming inner resistance is the first step toward self-mastery. By confronting fears and embracing growth, you can turn challenges into stepping stones.
Reflect: Identify one limiting belief holding you back. Write down why it’s untrue and replace it with a belief that empowers you.
Books to mend you mind
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Learn how to rewire your brain and create lasting change.
Think and Grow Rich by Napoleon Hill
A step-by-step guide to mastering your mind for success.
Emotional Intelligence Habits by Dr. Travis Bradberry
Develop the habits to enhance your EQ and achieve balance.
The Mountain Is You by Brianna Wiest
Discover how to overcome self-sabotage and unlock your potential.
Products for your brain
Vitatechhealing Bracelets
Infused with natural minerals to support healing and energy alignment.
Neutonic Brain Capsules
Boost cognitive function and mental clarity.
LMNT Electrolyte Drinks
Hydration packs for energy and focus.
Purchase on Amazon
Phosphatidylserine
Description: A phospholipid that plays a key role in cell membrane integrity and is vital for cognitive functions such as memory and learning.
Recommendation: Supplementing with phosphatidylserine may help maintain cognitive function, especially as we age.
NOW Supplements Phosphatidyl Serine 150 mg
Qualia Mind
Description: Formulated supplements that combine various ingredients aimed at enhancing cognitive function, focus, and mental clarity.
Recommendation: Choose nootropic blends that align with your specific cognitive goals and are backed by research.
Rhodiola Rosea
Description: An adaptogenic herb that helps the body adapt to stress, potentially improving mental performance and reducing fatigue.
Recommendation: Use Rhodiola Rosea to enhance resilience against stress and support cognitive function.
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