About us

Zarek johnson

Founder

Born in Bel Air, Maryland, I grew up as a competitive soccer player until an ACL injury shifted my focus toward personal growth and resilience. At 19, I bypassed college to start a successful career in real estate, earning six figures by 23. Along the way, I discovered my undiagnosed ADHD, which fueled my fascination with the brain and its potential.

Through fitness, discipline, and a relentless pursuit of self-improvement, I realized the importance of direction and purpose in life. This journey inspired me to create Mending Mentality, a program designed to help others unlock their potential, find clarity, and align their lives with their purpose. My mission is to empower others to thrive through self-discovery and intentional living.

The concept of Mending Mentality was born from my own struggles and successes. Witnessing firsthand the challenges faced by my generation, especially the impact of social media and a shifting job landscape, I realized there was a critical need for a program tailored to the unique pressures of our community. We're not just building careers; we're seeking meaning and authenticity in every aspect of our lives.

The power behind Mending Mentality

At Mending Mentality, we believe in the transformative power of the human brain and its inherent ability to change and grow. Our program is rooted in the principle that the brain is malleable, capable of rewiring itself through intentional practice and targeted strategies. This concept, known as neuroplasticity, forms the backbone of our coaching approach, ensuring that every client has the opportunity to reshape their mental patterns and align their mindset with their deepest desires.

Why Neuroscience matters

The science of neuroplasticity shows that the brain can adapt, reorganize, and form new neural connections throughout life. This plasticity enables individuals to replace negative, limiting beliefs with positive, empowering thoughts and habits. By involving neuroscience in our coaching methodology, we teach clients that their brain is not fixed; it can be trained and optimized to direct their mental energy toward goals and aspirations. 

One key technique we integrate is autosuggestion, the practice of using repeated, intentional affirmations and thoughts to influence the subconscious mind. This approach, popularized by influential thinkers such as Napoleon Hill, leverages the brain’s plasticity to imprint new beliefs and behaviors, effectively aligning the mind with one's vision for the future. 


Building on Timeless Wisdom

Our program doesn’t just rely on the latest neuroscience; it also draws from time-honored tactics used by some of the greatest life coaches and historical figures in the world. These are specialized programs built from hours of deep thinking, study, and dedication to creating effective, results-oriented approaches. By merging modern neuroscience with strategies from history’s best thinkers, Mending Mentality provides a unique blend of cutting-edge science and proven techniques for personal growth.

Redefining "Mentality"

In today’s fast-paced world, the term 'Mentality' has often been diluted and misunderstood, commonly tossed around in motivational speeches and self-help books without a clear definition or actionable context. At Mending Mentality, we seek to restore the depth and power of this crucial concept.  Our definition of mentality is precise: it is the direction in which your brain chooses to apply momentum. This redefined understanding of mentality moves beyond mere mindset to encompass a comprehensive approach to how thoughts, behaviors, and emotions are aligned and mobilized towards achieving personal and professional goals.